ALL IN ONE
PERSONAL TRAINING APP
WORKOUT
Here at Body and Barbell Blueprint coaching we take a very serious and professional approach to getting you in shape. We want you to see results just as bad as you do and we will work with you 1on1 to ensure that you do. Everything is built in a custom easy to use app so the process is as simple as it possibly can be.
Increase energy levels
Improve balance
Improve Appearance
Improve joint mobility
Improve mindset
Improve discipline
Improve explosiveness
Sharper focus & clarity
Better time management
Progress tracking
Progress matters and in my coaching, we track it the right way. You’ll get structured check-ins, progress photos, and clear targets so you always know exactly where you stand and what’s improving. No guessing, no hoping, just real data, real results, and a system that keeps you accountable and motivated every step of the way.
Custom Meal Plans
Nutrition shouldn’t feel confusing. That’s why I build fully customized meal plans tailored to your goals, your lifestyle, and the foods you actually enjoy. You don’t have to worry about tracking, calculating calories, or figuring out what to eat. I handle all of that for you. All you have to do is weigh out your food and follow the plan. It’s simple, sustainable, and designed to help you see results faster without the stress.
Workout Routines
Your training is fully customized and delivered through my fitness app, where every exercise is filmed and demonstrated by me so you never have to guess how to do anything. You’ll know exactly what to train, how to do it, and how many reps to hit. Each workout is a clear, step-by-step follow-along routine designed specifically for your goals. You can track your sets, reps, and progress right inside the app, making your entire fitness journey simple, structured, and easy to follow.
Accountability
With my coaching, you’re never on your own. You’ll have direct one-on-one access to me through the app’s chat, so you can ask questions, get guidance, or stay motivated anytime. On top of that, we’ll have weekly one-on-one check-in calls to review your progress, adjust your plan as needed, and make sure you’re staying on track toward your goals. I’m here to keep you accountable, focused, and consistently moving forward.
MY STORY
I grew up as the skinny, shy kid who never felt confident in himself. I wasn’t popular, I kept to myself, and I didn’t really like the way I looked or who I was becoming.
That all changed around 13 when I started training at home. Calisthenics became my escape, and watching my body change gave me confidence I’d never felt before. People started knowing me as the guy who always worked out — and for the first time, I felt proud of myself.
Once I could drive, I joined a gym and fell in love with weightlifting. The results came fast, but the real transformation was internal. Fitness taught me discipline, built my self-belief, and completely reshaped the way I saw myself.
Now I coach others to achieve that same transformation. Building strength, confidence, and discipline from the inside out, just like I did.
SUCCESS STORIES
Myself
My goal was always to get bigger but also stay lean and functionally aesthetic. I was able to gain around 60Lb of lean muscle mass over the span of 6 years of training. I gained a lot more athleticism, strength, endurance and confidence as well.
Learn more
CLIENT NAME
Brandon came to me wanting to add a bit more size and definition to his frame. He wasn’t really out of shape but he wanted better. He was able to gain 5lbs of lean muscle tissue while toning up and looking 10x better.
Learn more
Josh
Josh Weber came to me wanting to lose some weight and get his energy back. Josh was also a very busy man who had to juggle his day job, his small farm and all the other responsibilities he had on his plate. With a structured at home training and nutrition plan, Josh lost 16lb in less than 3 months. His energy is up, he feels better and doesn’t crash throughout the day.
Learn more
Myron
Myron came to me with the goal of losing weight. He had been going to the gym for awhile but always struggled to lose any sort of weight. After getting on a structured diet and training plan and adding little tweaks into his lifestyle, he was able to lose 33lb in 4 months. He is feeling lighter in his day to day activities, more energy, and he’s still getting stronger and hitting bench pr’s.
Learn more
Matt
Matt has been a pretty fit and athletic person his whole life. He just struggled with knowing that he had just a bit of extra weight on his frame. After dialing in his diet and training, he was able to lose 15lbs while increasing his strength by 20%.
Learn more
Andrew
Andrew came to me wanting to be able to see his ab definition for the first time. He had always been slim but had never been able to see his abs. After 3 months we were able to lose around 10lbs of fat while still increasing his strength in the gym. He was able to lose fat and build strength with a proper diet and training plan built specifically for him.
Learn more7
YEARS EXPERIENCE
15+
CLIENTS TRANSFORMED
100%
CLIENT SATISFACTION
READY TO
CHANGE YOUR LIFE?
Book a free call with me to go over any struggles you may be facing, your schedule, your unique body traits, your unique goals and lets design a plan built specifically to get you results..
BOOK A CALL